* 8 Servings
* Prep/Total Time: 15 min.
Ingredients
* 1-1/2 cups plain yogurt
* 2 tablespoons honey
* 2 teaspoons lemon juice
* 1/2 teaspoon ground ginger
* 1/2 teaspoon vanilla extract
* 2 cups sliced fresh strawberries
* 2 cups seedless red grapes
* 2 cups fresh blueberries
* 2 cups cantaloupe balls or additional seedless red grapes
Directions
* For dressing, in a small bowl, whisk the yogurt, honey, lemon juice, ginger and vanilla until smooth. In a large bowl, combine the cantaloupe, grapes and berries; spoon into serving bowls. Drizzle with dressing. Yield: 8 servings.
Nutritional Analysis: 3/4 cup fruit with 3 tablespoons dressing equals 121 calories, 2 g fat (1 g saturated fat), 6 mg cholesterol, 28 mg sodium, 25 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1 fruit, 1/2 starch.