* 6 Servings
* Prep: 10 min. + marinating Grill: 10 min.

Ingredients

* 1/3 cup Dijon mustard
* 1/4 cup cider vinegar
* 1/4 cup honey
* 2 tablespoons reduced-sodium soy sauce
* 1 tablespoon sherry or reduced-sodium chicken broth
* 1 tablespoon minced fresh parsley
* 2 garlic cloves, minced
* 1 teaspoon ground ginger
* 6 boneless pork loin chops (3/4 inch thick and 6 ounces each)

Directions

* In a small bowl, combine the first eight ingredients. Pour half of the marinade into a large resealable bag; add pork chops. Seal bag and turn to coat; refrigerate for 6-8 hours or overnight. Cover and refrigerate remaining marinade for basting.
* Coat grill rack with cooking spray before starting the grill. Drain and discard marinade. Grill pork, covered, over medium heat for 4-5 minutes on each side or until a meat thermometer reads 160°, basting frequently with reserved marinade. Yield: 6 servings.

Nutrition Facts: 1 pork chop equals 254 calories, 10 g fat (4 g saturated fat), 82 mg cholesterol, 256 mg sodium, 6 g carbohydrate, trace fiber, 33 g protein. Diabetic Exchange: 5 lean meat.