Epilepsy Association of Western New York, Inc., 339 Elmwood Ave, Buffalo, NY 14222 is introducing a Wellness Program for individuals diagnosed with Epilepsy.
Start a New Year’s resolution. Take time out to do something important for yourself!
Take care of your body, mind and spirit by enrolling in this 4 week Wellness Session beginning Thursday, January 9, 2014.
The first week, January 9th, will be devoted to Yoga;
week 2 , January 16th, to Relaxation Techniques;
week 3, January 23rd , to Meditation;
week 4, January 30th , to Mindful Eating.
All sessions to be held at 339 Elmwood Avenue, Buffalo, NY 14222, from 6:00 pm to 7:30 pm.
Knowledgeable and experienced instructors will facilitate these sessions. Wellness Certificates will be awarded upon completion of all 4 weeks.
Register by calling the EAWNY office at 883-5396. Space is limited, so call now. Yoga mats, etc. will be provided. Enrollment is free.