Healthy Recipe of the Day by Chef Steven Binks
* 4 Servings
* Prep/Total Time: 15 min.

Ingredients

* 1 pound fresh green beans, trimmed
* 4-1/2 teaspoons butter, melted
* 1/4 teaspoon salt
* 1/4 teaspoon dried savory
* 1/8 teaspoon dried oregano
* 1/8 teaspoon pepper

Directions

* Place green beans in a microwave-safe dish. Combine the remaining ingredients; pour over beans and toss to coat. Cover and microwave on high for 6-8 minutes or until beans are tender. Yield: 4 servings.

Nutritional Analysis: 3/4 cup equals 69 calories, 4 g fat (3 g saturated fat), 11 mg cholesterol, 197 mg sodium, 7 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.